May 2013
56 posts
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
“Six simple rituals for more winning:
1. Drink a glass of water when you wake...”
– 6 Simple Rituals (via obsessivecompulsive)
Just a little bit of mental help. I get really stressed out with school and all, so definitely some ways to deal with it and be productive are helpful.
(via wakeuphealthy)
1 tag
1 tag
Finding the Skinny Girl Within: Shake up your... →
findingtheskinnygirlwithin:
Here are a few simple changes you may want to try in your daily routine!
Instead of pre-packaged flavored oatmeal, use 1/2 cup plain oatmeal and add your own berries, healthy fat (examples include peanut butter, chia seeds, ground flax seeds, oil, nuts, seeds) and your choice of protein (powder, milk, yogurt).
Add a salad to your lunch meal. If you currently eat a...
1 tag
